You should choose a psychologist that is in good standing with the state licensing board (Oregon Board of Psychology), and who has training from an APA approved doctoral program. You can find a list of clinical psychology doctoral programs online via a google search. Dr. Starbird received her doctoral training from University of Maine. Most importantly, you should choose a therapist with whom you feel a sense of connection and enthusiasm. If your intuition is telling you this person is not a good fit, trust yourself and keep interviewing therapists until you establish a better connection.

Yes — all sessions are conducted via secure video through Zoom. There is no in-person office. Dr. Starbird sees clients virtually and is licensed to work with adults residing anywhere in Oregon.

No. Dr. Starbird offers therapy exclusively via secure video. Most clients find that after the first session or two, the virtual format feels completely natural and just as effective as in-person therapy.

Dr. Starbird is in-network with Regence Blue Cross/Blue Shield, Pacific Source, Moda, First Choice Health, Aetna, and Providence. She also accepts Medicare Advantage plans. If you are unsure whether your plan is covered, visit the insurance page or call the office and we'll help you find out.

Dr. Starbird serves adults throughout the entire state of Oregon — including Portland, Eugene, Salem, Medford, Ashland, Corvallis, Bend, and everywhere in between. As long as you reside in Oregon, we can work together.

Dr. Starbird works with a wide range of concerns, including anxiety and panic disorder, depression, grief and loss, life transitions, caregiver stress, workplace conflict and burnout, and stress management. If you're unsure whether your concern is something she works with, reach out — she's happy to talk it through before you commit to an appointment.

Some clients work with their therapist for the better part of a year, others for a few weeks or months. Your goals, investment in your therapy, insurance coverage, and availability will all influence the length of the process. My goal is for you to feel that you have made the positive changes you hoped for within a reasonable amount of time.

In the early stages of therapy we will meet once a week, and less frequently, perhaps twice a month, in the later stages. Some clients request a few monthly follow-up sessions toward the end of the therapy process to help them keep on track. These decisions are up to you, but I will be pleased to offer you recommendations if you wish.

My billing clerk is easy to work with and will do all the direct billing to your insurance company on a weekly basis. You will likely have a co-pay, which will be billed to a credit/debit card that you will provide, or via a paper bill if you prefer. If you do not have medical insurance, we will charge you a cash pay rate of $180 per session unless otherwise agreed upon. We will make payment as easy as possible for you.

The first session is a chance to get to know each other. Dr. Starbird will ask about what brought you to therapy, your history, and your goals. Together you'll begin to outline a treatment plan and a schedule that works for you. There's no pressure — the first meeting is as much about you deciding whether this feels like a good fit as it is about anything else.

The easiest way is to fill out the request form on the Schedule page. Dr. Starbird will respond promptly with available appointment times. You're also welcome to call the office at 970-712-9224. Appointments are available Monday, Tuesday, and Thursday from 9am to 5pm and Wednesdays from 9am - 12pm.