How do I determine whether a psychologist is a good fit?

You should choose a psychologist that is in good standing with the state licensing board (Oregon Board of Psychology), and who has training from an APA approved doctoral program. You can find a list of clinical psychology doctoral programs online via a google search. Dr. Starbird received her doctoral training from University of Maine. Most importantly, you should choose a therapist with whom you feel a sense of connection and enthusiasm. If your intuition is telling you this person is not a good fit, trust yourself and keep interviewing therapists until you establish a better connection.

How do I pay for services?

My billing clerk is easy to work with and will do all the direct billing to your insurance company on a weekly basis. You will likely have a co-pay, which will be billed to a credit/debit card that you will provide, or via a paper bill if you prefer. If you do not have medical insurance, we will charge you a cash pay rate of $180 per session unless otherwise agreed upon. We will make payment as easy as possible for you.

How long does therapy typically last?

Some clients work with their therapist for the better part of a year, others for a few weeks or months. Your goals, investment in your therapy, insurance coverage, and availability will all influence the length of the process. My goal is for you to feel that you have made the positive changes you hoped for within a reasonable amount of time. Chronic conditions typically take more time and may potentially require a referral to a psychiatrist for a medication evaluation. Psychologists in the State of Oregon.

How often do I meet with my psychologist?

In the early stages of therapy we will meet once a week, and less frequently, perhaps twice a month, in the later stages. Some clients request a few monthly follow-up sessions toward the end of the therapy process to help them keep on track. These decisions are up to you, but I will be pleased to offer you recommendations if you wish.